i am an introvert and i looked it up on the net. i think that explains why i can enjoy reading much and being by myself so much. that i think isn't bipolar.
i don't know what changed but i didn't use a laxative again and i went. i am having more lentils.

did I tell you that cilantro seemed to help.
love,
bizi
I read that coriander is the same plant as cilantro.
you can use the seeds to make a water drinkor use the leaves of cilantro to make a drink.I am going to try to make the drink using the cilantro leaves.
I will let you know how it goes

no. how do you use it?
bobby

We had cilantro used for cooking and eating quesadias so I had probably a quarter cup on my food
the next morning my stool was not hard nor straining so I called and ask kellie if the mexican food we ate was tainted
or bad for us. I asked her if she had GI upset.

neither jeff or kellie had any problems. She is the

one who told me about it.

you could put the cilantro into the lentils that you
have been eating.
lentils are such a great source of fiber.I am going to
make a cilantro drink/juice.
I will let you know how it tastes It has half of a whole cucumber in it, and the juice of one lime. and of course a big bunch of cilantro.

bizi

that sounds so great.
love
bobby

i have been thinking of all the nice things cecilia did for me

Bobby

You also have to remember that Cecelia didn't die of old age or just
normal things. Or at least I don't think so. She died of some form
of cancer. And its always possible it was something that was a gene
in her family or inheritated. Like diabetes is for me. And I've just got
to remember to take the best care of myself with having diabetes.

And I make sure I take my medicines, and I eat as healthy as I can.
But instead of not having foods I carve and want. I eat it in moderation.
When before I was an diabetic I would eat it every day, and sometimes
every meal if I wanted. So I learned to change things.

And when it comes to things like sugar, I cut down on the amount, and
do the artificial kinds, yes I know many say its not good for you. But
many things aren't And I want to have good things to me. So I just
watch how much I get.

Also I don't know what its called, I have to ask my daughter-in-law Meluvja
again, but there is a form of sugar good for the keto diet. That is
not bad for us. Even if its expensive I need to get used to using it.

But not in drinks.

Donna

Bobby

I'm glad you are remembering all the nice things Cecelia did
for you. Thats the way she would want you to remember her.
I know that I remember the people that I have known that
I have lost this year the same way.

Especially the young man, that gave me such smiles on Derrick's
special Olympic team. That would always want me to come and
sub in their classroom. So much so, that he would try and schedule
me. To the extent of giving his teacher the day of two weeks later.
If I was working till that day. That is one of the reason's that was
one of my favorite classes.

Donna

HI bobby, glad too, that you are already trying

to remember all of the good times with cecelia.

I heard a story about 9-11 yesterday, and I cried a bit.

I don't think I fully grieved then.
bizi

donna
that was her second time with cancer. she had throat cancer and this time lung cancer. i think throat cancer was from being an alcoholic and smoker.
her father died from cancer.
what is your a1c? mine is 6.6 last time i was tested. i am so scared of diabetes.
i don't know a good artificial sweetner to suggest. i cheat with ice cream.
that is so sweet about your former student.
love
bobby

i avoided the tv because of the world trade. it was so horrible that i think most people are still horrified by it.
love
bobby