[bizi]

Well I made it one day with out alcohol.(Alcohol free = AF)
For lunch I had a turkey with bacon and tomatoes and a

side of steamed chard. I ate a lot at dinner but it was sort
of healthy:lentil soup with carrots and pieces of pork roast.


But the really big news is that I made it to the gym.
I had a half an hour to "work out" before the planet
fitness gym closed.
I did 2 minutes on the stair master and about had a

heart attack. I really want to work on my thighs
they are so weak. My heart was just pounding

at 2 minutes....I think I will go back to that again
as it really gets my heart pumping quickly. and it
works out what I am aiming for thigh muscles

exercises. I then went on the tread mill with

7% incline that got my heart pumping a bit I

think I did that 10 minutes. Then I went to the
bicycle, had to have the guy show me how to

adjust the seat....I felt stupid but they are here

to help us. so I rode the bike for a few minutes.
then looked for the leg press the mother of thigh

muscles machine I thought I found one but I

could not use it. did not have time to ask

because they were closing. walked right out at 10 pm.
I feel great that I went.

And proud of myself for making it one day AF.
bizi

[mymorgy]

that is all so great.
love
bobby

[Dmom3005]

Fantastic day yesterday. And hoping you get another day at the
gym and AF free.

Donna

[Lara]

Thinking of you.

[bizi]

thank you friends.
I did stair masters again and did them at a reduced level and made 4 minutes then later at the hard resistance 2 minutes again. it is a killer.
day 2 of no drinking.
bizi

[mymorgy]

i don't think this can work but can you give yourself permission to drink when you are alone but when you are not alone, can you just drink nonalcoholic beverages.
Also I am curious you drive a lot and are alone then so during those times do you feel lonely and want to drink?
love
bobby

[mymorgy]

i really care so much. i don't think you can imagine how hard it was for me to write that. i know how hard it is to be alone. now i am practically alone all the time and probably won't speak to anybody til monday when marci comes. i bet it makes it so much harder being a twin.
have you ever tried reading a fun book when you are alone. susan elizabeth phillips writes the funniest, quirky characters, romance
and happy endings. her dialogue is fantastic.. i have read all of her books and have reread a lot of them. she makes you forget everything around you.
love
bobby

[mymorgy]

wow-that is a long time. I can understand why Jeff is tired. food and price sound great.
love
bobby

[mymorgy]

you must be so proud of yourself and well earned.
love
bobby

[Dmom3005]

Yah,