advertisement
 
 
Thread Tools Display Modes
Old 10-04-2021, 10:37 PM #1
bizi's Avatar
bizi bizi is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
bizi bizi is offline
Wisest Elder Ever
bizi's Avatar
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
Smile Bizis new October 2021 thread.

Well I made it one day with out alcohol.(Alcohol free = AF)
For lunch I had a turkey with bacon and tomatoes and a

side of steamed chard. I ate a lot at dinner but it was sort
of healthy:lentil soup with carrots and pieces of pork roast.


But the really big news is that I made it to the gym.
I had a half an hour to "work out" before the planet
fitness gym closed.
I did 2 minutes on the stair master and about had a

heart attack. I really want to work on my thighs
they are so weak. My heart was just pounding

at 2 minutes....I think I will go back to that again
as it really gets my heart pumping quickly. and it
works out what I am aiming for thigh muscles

exercises. I then went on the tread mill with

7% incline that got my heart pumping a bit I

think I did that 10 minutes. Then I went to the
bicycle, had to have the guy show me how to

adjust the seat....I felt stupid but they are here

to help us. so I rode the bike for a few minutes.
then looked for the leg press the mother of thigh

muscles machine I thought I found one but I

could not use it. did not have time to ask

because they were closing. walked right out at 10 pm.
I feel great that I went.

And proud of myself for making it one day AF.
bizi
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
bizi is offline  
"Thanks for this!" says:
Dmom3005 (10-05-2021), Lara (10-05-2021), mymorgy (10-05-2021)

advertisement
Old 10-05-2021, 02:41 AM #2
mymorgy's Avatar
mymorgy mymorgy is offline
Legendary
 
Join Date: Sep 2006
Posts: 12,552
15 yr Member
mymorgy mymorgy is offline
Legendary
mymorgy's Avatar
 
Join Date: Sep 2006
Posts: 12,552
15 yr Member
Default

that is all so great.
love
bobby
mymorgy is offline  
"Thanks for this!" says:
bizi (10-05-2021), Dmom3005 (10-05-2021), Lara (10-05-2021)
Old 10-05-2021, 04:42 PM #3
Dmom3005 Dmom3005 is offline
Legendary
 
Join Date: Aug 2006
Location: Indiana
Posts: 13,019
15 yr Member
Dmom3005 Dmom3005 is offline
Legendary
 
Join Date: Aug 2006
Location: Indiana
Posts: 13,019
15 yr Member
Default

Fantastic day yesterday. And hoping you get another day at the
gym and AF free.

Donna
Dmom3005 is offline  
"Thanks for this!" says:
bizi (10-06-2021), Lara (10-05-2021), mymorgy (10-05-2021)
Old 10-05-2021, 10:55 PM #4
Lara's Avatar
Lara Lara is offline
Legendary
 
Join Date: Sep 2006
Location: Far North Queensland
Posts: 11,009
15 yr Member
Lara Lara is offline
Legendary
Lara's Avatar
 
Join Date: Sep 2006
Location: Far North Queensland
Posts: 11,009
15 yr Member
Default

Thinking of you.

Lara is offline  
"Thanks for this!" says:
bizi (10-06-2021), Dmom3005 (10-06-2021), mymorgy (10-06-2021)
Old 10-06-2021, 09:27 AM #5
bizi's Avatar
bizi bizi is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
bizi bizi is offline
Wisest Elder Ever
bizi's Avatar
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
Heart

thank you friends.
I did stair masters again and did them at a reduced level and made 4 minutes then later at the hard resistance 2 minutes again. it is a killer.
day 2 of no drinking.
bizi
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
bizi is offline  
"Thanks for this!" says:
Dmom3005 (10-06-2021), Lara (10-07-2021), mymorgy (10-06-2021)
Old 10-06-2021, 09:58 AM #6
mymorgy's Avatar
mymorgy mymorgy is offline
Legendary
 
Join Date: Sep 2006
Posts: 12,552
15 yr Member
mymorgy mymorgy is offline
Legendary
mymorgy's Avatar
 
Join Date: Sep 2006
Posts: 12,552
15 yr Member
Default

you must be so proud of yourself and well earned.
love
bobby
mymorgy is offline  
"Thanks for this!" says:
bizi (10-06-2021), Dmom3005 (10-06-2021), Lara (10-07-2021)
Old 10-06-2021, 10:38 AM #7
Dmom3005 Dmom3005 is offline
Legendary
 
Join Date: Aug 2006
Location: Indiana
Posts: 13,019
15 yr Member
Dmom3005 Dmom3005 is offline
Legendary
 
Join Date: Aug 2006
Location: Indiana
Posts: 13,019
15 yr Member
Default

Yah,
Dmom3005 is offline  
"Thanks for this!" says:
bizi (10-06-2021), Lara (10-07-2021), mymorgy (10-06-2021)
Old 10-06-2021, 08:04 PM #8
bizi's Avatar
bizi bizi is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
bizi bizi is offline
Wisest Elder Ever
bizi's Avatar
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
Heart

thank you my friends!
love

bizi
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
bizi is offline  
"Thanks for this!" says:
Dmom3005 (10-08-2021), Lara (10-07-2021), mymorgy (10-07-2021)
Old 10-06-2021, 08:25 PM #9
bizi's Avatar
bizi bizi is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
bizi bizi is offline
Wisest Elder Ever
bizi's Avatar
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
Smile

I mixed 8 oz of grapefruit juice with 12 oz of le croix seltzer drink. This will be my go to special
drink that only has 120 calories.
I liked the pineapple one best. But am out of it so will need to pick up
that in a couple of days. Jeff is out with friends he called me to tell me which I appreciated.
I am going to the gym to do more stair masters and bike riding.
The scale is already going in the right direction.
yay!
bizi
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
bizi is offline  
"Thanks for this!" says:
Dmom3005 (10-08-2021), Lara (10-07-2021), mymorgy (10-07-2021)
Old 10-06-2021, 10:26 PM #10
bizi's Avatar
bizi bizi is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
bizi bizi is offline
Wisest Elder Ever
bizi's Avatar
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
Smile

I made it to the gym again
Planet fitness is great.
I walked up the stair masters machine
at level 3 for 2.5 minutes this time,
progress. rode on the bike for 20 minutes
heart rate right around 120 bpm
Which is aerobic at my age.
bizi
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
bizi is offline  
"Thanks for this!" says:
Dmom3005 (10-08-2021), Lara (10-07-2021), mymorgy (10-07-2021)
 

Tags
day, gym, heart, minutes, pumping


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bizi's New 2021 thread! bizi Bipolar Disorder 346 10-05-2021 12:31 AM
New 2021 thread, lets have a great one! Dmom3005 Bipolar Disorder 69 03-29-2021 10:52 AM
New thread for 2021 and all Dmom3005 Bipolar Disorder 0 12-25-2020 05:39 PM
October , time for a new thread Alffe Bipolar Disorder 90 11-02-2015 12:33 PM
October....new thread! bizi Bipolar Disorder 61 11-02-2014 01:53 AM


All times are GMT -5. The time now is 05:59 PM.

Powered by vBulletin • Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise v2.7.1 (Lite) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.