so today makes day 5 of dieting and I have had
4 non alcoholic beers today. They are .4% per each
one so that is a total of 1.6% of alcohol.
My favorite one is called radler. made by partake brewing company.
It has citrus flavors and it is very good. and only 35 calories a "beer".
I think I have lost 4 pounds this week so far, water weight I know.
I am not snacking and limit my portions. For lunch today,

I had a grilled shrimp fahita salad it did not need extra dressing,
the other day I had a grilled salmon salad. It was delicious!
good night my friends
Jeff is out with friends and I need to get to bed

as I am working tomorrow, have to get up at 8am.
love, bizi

that is so wonderful. I hope you don't feel pressure this time and the solution doesn't sound terrible/ The food sounds delicious and so healthy. What was the shrimp?
Love
bobby

I think you are doing great. Keep it up.

Donna :hug::grouphug:

Thanks ladies, The shrimp was grilled to perfection and the fahita was simply some peppers and onions over a big salad.


I eat most days at a health food cafe. excellent cooks and medium price for good organic veggies and health food.
They also have some groceries and fresh produce and vitamins and supplements.
I only eat there everything else is expensive.
I worked today but had time to go with hubby jeff and friend lucus

to our place that we have gumbo every saturdays......NO GUMBO
Darn it has been colder here 50's and 40's, We have already turned on the heat for nights.
Instead of gumbo a muffaletta jeff and lucus shared, I had a cabbage salad with chef salad but had them add the green olive mixture that they use in the muffs.
Boy it was good. I took home part of my salad I did not have time to eat.

For dinner WE ate chicken patties and steamed mushrooms. I have a feeling I am going to be hungry tonight. But won't eat anything I am drinking these non alcohol drinks that have only 10 calories per can. They actually taste like real beer with so few calories. cuts the cravings.


Our next door neighbors brought us a freshly baked pecan pie. completely not on my diet. so I did not have any I asked jeff if he would freeze it when he has had what ever amount that he wanted.
I saw 4 people today. made them all happy. makes me happy!

Did I tell you that a Dr. Gupta called me and wanted to refer to me some of her clients for foot care. I said sure just give them my phone number.
I should send her some of my business cards. must remember to do that.

Well that is my report for the day/evening.
thanks for following along with me.
bizi

I have been having more salads lately.
My weight this morning was 193.7 So the number is decreasing, I think I lost 4 pounds this week. Water weight but still nice to see the scale go down.
I really like the partake non alcoholic beers, only 10 calories a can.
and they taste decent.
Doing laundry, and need to go to the store to get some stamps so I can do billing.
I have a months to do. so it will take me a while/hours to do that.
so I had better sign off and get stamps.
have a good sunday.
bizi

you are doing incredibly well
love
bobby

Keep up the good work.

Donna

Did not feel like sausage for dinner so we went out to eat at chipotles. Had a bowl of carnitas pulled pork,onions and peppers,
pico, and hot sauce, sour cream and cheese. It was a big portion and ate it all. It was delicious.
I am drinking these non alcoholic beers and they are going down quite easily. maybe too easily.
I have had 6 which is 3% alcohol which is more than half a beer. I am thinking too hard about this half a beer.Over the course of
6 hours.
This is much better than Drinking regular beers. with so many calories and one is never enough.
I will stick to these partak brewery beers. I like the most is the radler ones with some citrus flavoring it has 35 calories.
The case has 4 flavors 3 of each one. Blonde, american pale ale, IPA, and then the radler.
I am going to have one more radler.
good night folks.
bizi

did 2 loads of laundry and 3 hours of billing.(not completely done but finished october billing and have left the rest of november billing when I get some to be billed in a week or two).

Glad october is done!!!!!

great about the billing. that is a lot of work. that is a lot of food.
love
bobby

thanks bobby, still losing weight. 192.9 that is down 8 pounds in 2 months.
happy about this.
I thought my weight would be up since chipotle had a high sodium content. but I was down. so happy about this.
love bizi