[mymorgy]

i call it too sensitive. i don't blame you. i am too sensitive too but i can't control myself and it definitely adds to my depression, fear, anxiety and ANGER.
love
bobby

[Dmom3005]

I think the only time I listen to the news is when I need to hear about something they specifically are going to talk about.

Or when I'm riding in my husband's car. He has the news on the radio
all the time. I am not a fan of that channel.

Donna

[bizi]

I just ate a pint of rebel ice cream.

It has a total of 5 carbs for the pint!
I had triple chocolate. yummy!
what a treat.

Can't remember the last time I ate ice cream!
I start back to work tomorrow.
Start at 9am then a 10;30 lunch at sandras,
a 1pm then 2;30 then 4pm.
It will be a busy day!
since I missed almost 2 weeks of work,
I have a lot to make up.
I think everyone who needed an appointment has one.
I am working 6 days a week for all of feb.
I know that is too much but I have a business to run

and will work hard to make sure everyone is seen.
There will be calls from clients that only

call when they need me I am already making
appointments for march.

They won't like that but it is what it is.
I do have some 9am appointments but hate to get up early.
Like tomorrow am getting up at 8 and have half an hour
to get ready for the 9am.
anyway
my posture bra came in and I wore it one day and hated it!
So I threw it away....
have a good week every one.Take care of your self and your families.
Kiss your loved ones for today is a gift.


love, bizi

[Dmom3005]

bizi

You sound so good. Just try not to overdue it. Remember to try
and save your energy too. I love ice cream also. But cant find
the just chocolate in a pint container out here at Dollar General
so I'll have to look in Lafayette one day.

Donan

[mymorgy]

hope you are feeling fine now. if you start feeling tired again please please take it easy. there is always tomorrow.
love,
bobby

[bizi]

my first 2 clients called and canceled due to illness. so I went back to bed and got up at 11 am. I needed the extra sleep. so that leaves me with 3 this afternoon.
Thanks for you support ladies I appreciate you.
my folks got 8-10 inches of snow in northern IN.What did you get donna?
off I go to sandras,
.


I weighed 181.6 this morning first time in the 181's so that is exciting. I really have been cheating, snacking on pretzels at night while we watch seinfeld.
need to get going.
lots of love to you gals.
bizi

[mymorgy]

great about your weight and glad yo got cancellations.
love
bobby

[Dmom3005]

Bizi

I am not sure how much we got, I'm more concerned about the
negative weather to come. So I think its between 3 and 4 inches.
But not positive.

I am staying home, Derrick let me know yesterday his provider
is coming tomorrow afternoon so I don't need to go to his house.
So I'm not going its a win win for us both.

Donna

[bizi]

I am sorry you have bad weather coming donna.
stay close to home.
Does Dale have to shovel or do you hire some one to do that?


I have been wearing long under ware .
The next 4 nights the temps are going to be in the 30's.
Jeff is still walking every morning, even when it is very cold
out he wears a heavy coat the takes it off when he gets

hot from all of his exercising.

He walks fast and does some jogging as well.
I made a chicken chili that I think came out very good. hubby
did not like the mushrooms in there.I used black beans navy beans

and a pound of presliced mushrooms and a false alarm chili mix.
I did not use all of the chili powder as it is too much.
I made the mistake of using the entire packet and

it was way too much now I add some taste it then

add a bit more until it taste just right.

we use sour cream and jeff uses shredded sharp cheddar cheese.
I had for lunch half of a small container of chicken salad
It did not have a great flavor so I threw out the rest of it.
I am still alcohol free but have been toying with

the idea of drinking again.I just have to remind myself.
how much better it is if I don't drink, less trouble sleeping, no heart burn
able to lose weight.sobriety looks good to me. So I just need to take it
a day at a time. It is good to talk it thru to you guys.
I am addicted to these partake beers which have a very
small amount of alcohol I drink 4-5 a night.

2% so it is not even equal to a whole beer.

some of the beer doesn't have any alcohol or calories,
I don't like it as well as the partake which tastes like a real beer.
Last night we went to the university to listen to a brass band play.
It was a quintet and we were quite impressed.
Nice to be able to listen to live music again.

every one had to wear a mask to enter the school.
I need to do some charting and other stuff for work tomorrow.
good night my friends.
bizi

[mymorgy]

;I am still alcohol free but have been toying with;-please please please DON'T.
we all love you so much and you are such a wonderful person and I am afraid
you will always fight the urge. you have been doing so fantastically. you no longer mention your social anxiety as the reason for drinking.
Just celebrate yourself.
love,
bobby