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Legendary
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Join Date: Sep 2006
Posts: 12,552
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Legendary
Join Date: Sep 2006
Posts: 12,552
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my physical therapy
he seems kind and great. He told me to put the walker by the bed instead of reaching on my bike to get out of the bed.
He will email me some exercises to do at first. we did a little balancing. he showed me how to safely get out of the bathtub and get in it. I won't try i til he comes next week. there is hope.
he gave me a wide rubber band to use 15 times to help strengthen my ankle. I guess I will do it a few times a day
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12-16-2021, 10:50 AM
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