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03-07-2022, 04:26 PM | #64 | |||
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Legendary
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marci just said her friend's insurance lapsed and he was billed 5000 dollars for the ambulance. i am not going to a doctor.
i just used aaron's advice and put a sock full of heated rice on my bruise and it felt so much better.it is just a bad bruise,.my ankle isn't turning. marci saw pudge eat a lot and drank. so relieved. |
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03-08-2022, 12:12 AM | #66 | |||
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Wisest Elder Ever
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Lara, that sounds like good advice.
Bobby, do you have an elastic band? could you get one? Is there a pharmacy that you use to order one? Where is the bruise? I must not have read enough. I am sorry you are having all of these health issues.The reason I suggested a brace is because you said your ankle was twisting on you. love bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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03-08-2022, 11:34 AM | #67 | |||
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Legendary
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03-08-2022, 11:43 AM | #68 | |||
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Legendary
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the ankle still hurts but isn't twistiing now. the p.t. was optimistic. i had bought wife elastic bans but he said no.
i am not having all these health issues. i am terrified of the scale. i have been so anxious i think that is why i am eating so much. love, bobby james answered me that wrote A little compression is fine! Wouldn’t hurt! |
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03-08-2022, 01:08 PM | #69 | ||
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Legendary
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Bobby
I told you about the 20 minutes on and 20 minutes off. Its more for ice I am sorry. I forgot that. But they told me in PT to do it for both Ice and heat. Just so that it would not be on the heat part to long. But I would say to put the heat on longer so you don't have to warm it up again. I'm sorry I wasn't remembering this is heat not Cold, its cold that you have to worry about it staying on to long. Donna |
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03-08-2022, 09:00 PM | #70 | |||
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Wisest Elder Ever
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I like heating pads, I hate ice.but they say that after an injury you should ice the body part for the first 3 days. I just hate being cold so I never ice up like I should.
For example my knees are hurting when I get down on my knees for work. I think they are getting better but are still painful. It is on the bottom thigh next to the knee.I don't know what I did to it. Just one day I could hardley bend down to put my knee on the floor. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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