That is interesting. I do kegal like movements when I have a bm so strengthening my pelvic muscles makes sense!
thanks for posting.
love bizi

i am now debating if i should get rid of my oldest friend who feels no compassion and is so self absorbed. a lot of bipolar people have idiotic feelings of loyalty and hold on to rotten people.
I am still going. no wonder i have been in so much pain.
I am reading the most wonderful book Guncle-so touching and witty. I ordered another book by him. really awesome.

Bobby

If you decide to stay friends, do moderation. Just let her do a little talking.

Don't let her drag you down with her.

I'm glad things are going out of your system.
Donna

you are right. i really feel dreadful now and definitely dragged down. i haven't answered her email.
love,
bobby

I am sorry you are feeling dragged down.
sorry you are feeling rottten too.This is day 2 of not going I took 2 pericolace 100mg of colace and 16 mg of senna.
I am going to call my md office to see if they sent a referral over.
I am sick of this.
bizi

so sorry. what are you asking a referral for? I do send you information i learn on the ibs-c facebook forum. i forgot if i told you i spoke with a woman who works for the company that makes magnesium citrate powder and she has ibs-c also. She has been working with a nutritionist now and has been doing so much better. Have you thought of going to one?
had an excellent therapy session just now. i was so extremely depressed i was so scared. linda hurting me so much was just icing on the cake.
I forget if i mentioned fulvic acid. google it. it might help and amazon sells it for 5 dollars. i just ordered it
i took a heaping tablespoon of the magnesium citrate powder early last night and went. later i was again constipated so i tried 4 capsules something like Cape aloe vera. i wound up going again but i amnot sure if cape aloe vera or the magnesium citrate powder was the reason.
feel better.
love,
bobby

forgot taking two tablespoons of extra virgin olive oil in mornning might help. later i will try to find it again

a Rabbi intern just called and I think I gave him an extremely hard time. I have fear and awe of God, especially after I had my explosion and saw myself spinning in eternity and not being able to say anything to have it stop. I thought I had died. He doesn't think there should be fear of God. I hope i can
later find other sources about fear of God.

i just wrote linda and said of course she can help me by just listening to me when i am in a bad way and not changing the subject and of course I would listen to her when life was getting to her. i signed it love bobby your sister.