I am switching up my diet and trying to drink more water. eating fiber one sticks for breakfast which I like so that is ok, it just takes me a while to eat it. 2/3rds cup with half a cup of 2% milk.took miralax last night and 2 stool softeners, no BM this morning.

I did not have a client this morning. I have 4 starting at 1pm.

I found out that the post office lost my last 25 stack of billings that I mailed 7-3rd. So I am supposed to rebill every one and I was already getting behind for this time. so now I have 45 bills to send out. what a royal pain in the Butt.
bizi

AWFUL ABOUT THE POST OFFICE. I have read articles that say for some people, fiber makes it worse. Have you tried two bottles of magnesium citrate liquid. If it doesn't work wonders I will eat my hat. oops I don't have a hat.
love you and great to be back.
bobby

Bizi

Make sure you tell your pt about the pain getting up on that knee.

But I think its part of getting older. I know its something I do also.

I sure hope you can get some answers. I've been around but not
around. Its just way to hot here to do anything.

Donna :hug::grouphug:

I eat bran flakes and will swear by it. I need to get back to eating it.

Too.

The fiber one has 18 grams of fiber which could be too much.
I never ate breakfast besides brunch on sundays at the diner.
It filled me up though, and I was not hungry for lunch ate chicken salad
And hubby took the salad home and I ate the rest of it for dinner
tonight. we had spiral strip steaks with spinach and cream cheese.
I only ate one of them and my salad.I stopped at 4 partakes
tonight quit my fluid intake before 8;45. took most of my meds

with the miralax. Sweetened with cinnamon stevia which makes
it palatable. I have 1mg of klonipin to take and that won't

take much fluid.
Day 21 AF. Originally I was just going to do 30 days,
now I think I will remain af until we go on vacation. August 13th

we are going to spend one day with my brother in law we will stay
the night in a hotel...
before we go to pensicola for the week end. He lives in mobile
alabama, which is about 1 1/2 hours to the beach.
Thanks for reading my thread!
bizi

Bizi,

I hope you can stay af till the 13th of August. Even longer if its possible.

I think you are doing so great. Keep it up.

Donna :hug::grouphug:

I just finished my 0.0.0 beers and stopped at 8;45pm
these are made in japan and don't have calories or alcohol at all.
just fizzy and malt flavor. I like them. Just finished my last 4 pack.

So tonight is the first night that I have been completely AF.
I put the peach gose and the ipa partake in the refrigerator

as they are warm need a few hours to cool down.
none for tonight they will be ready for consumption tomorrow night.
I am still at a heavy weight 188.9 at least I am away from 204
pounds....my heaviest weight not that long ago.

I hope my posting my weight is not triggering to any one here.
PM me and I will refrain from posting it.

I know there are several posters with ED....((((HUGS))))

Dinner tonight was good, left overs. stuffed chicken thigh
with spinach and cream cheese wrapped in bacon.
it was very good again and left over from lunch
a huge amount of collard greens and smothered cabbage.
Which was good as well. hubby ran to the

china one restaurant and got beef with snow peas pods.

He enjoyed it.
Lots of cool wishes for those folks still having heat waves.
bizi

I went to fat pats to have dinner seared tuna over greens and carrots and cucumbers
tomatoes and sweet chili dressing it was delicious. I drank a large glass of soda water.
Was not really tempted to drink alcohol. Nice to see some friendly faces. Jeff is gone for the weekend
visiting his brother in mobile AL. He comes back sunday. It is a 5 hour drive with traffic.
My bil bought a house and I have not seen it yet. We will stay one night before we head out the next day
for the beaches of pensicola. Our familiar stomping ground to celebrate our anniversary.
Hazel our eldest cat has acne. So we have to apply the medicine 2 x day. She doesn't like it at all.
I have to put it on her hope she doesn't hide from me.
I took a double dose of the lactulose. Things are not moving like I think they should be. I am
impatient. PT folks called we could not come up with any times until the next months 8-25-22.at 4pm.
I am drinking a peach gose NA beer it is good. I think I like it better than the IPA.
oh happy days.
bizi

that laxative didn't work for me.
love you.
bobby

I took a double dose last night hoping to see some results soon.
love you

bizi