I didn't have a choice. I can't drink the diet coke anymore it doesn't
taste good. And I can drink one lemon-lime sugar free a day at the
most. I never liked it before. Derrick and I bought Root Beer today
too. So we will see if I can drink it too. But if I can start finding like
I did today the sugar free Lemonade from Minute maid, I'll take that
instead of Root Beer.

I am not sure what is going on. I'm starting to get were I'm having issues
with feeling light headed and things like that again. So I'm watching
my body. I can't figure out why its happening. But since I know I have
my walker I'll use it when I have too. Like tonight if it gets bad.

Donna :hug::grouphug:

I am glad that you lke the lemonaide diet over the full sugar root beer. and are limiting it to one a day.
I think you are doing great! keep it up donna.
bizi

I was hurting and down in the dumps last night.
I accidentally lost my balance getting out of my car and fell back into my car instead of falling on the driveway. hurting my hand and back thigh.
I am not happy with myself.My balance is becoming more of a problem. I should be doing exercises but I am not.I should probably go to PT but my schedule is such that I would have to get up earlier and get to PT way before my first client.
Ii went to bed at 9;30 because I was really tired and felt my back was sore and bothering me.
I took a shower this morning and got up early to do that and I feel wake and better. I need to get ready for the day. I never go to bed that early.
I need to do laundry today I won't get home until 5;30.There is nothing left in the fridge to eat that is not frozen. hubbies rehearsal went well they had 2 new tunes to learn. It was a 2 hour rehearsal. He got home before 8 30.
I am still Alcohol free 5 days. I had a head ache after dinner, wonder if it is related to withdrawal? I seldom get them, took 2 advil and it went away.
Have a good day, and thanks for reading along with me.
bizi

No Its sugar free Root Beer. I wont drink sugar root beer. I am being
really careful. And even drinking only tea with sugar about once or
twice a week. And only one cup and that is if I'm out and in my car
and not getting a big cup. Usually I even get unsweetened then.

Just once in a while I get it as a treat.

Keep up the good work, You can start with some simple exercises
for your back and other things. And if it doesn't get better then worry
about going to PT.

Donna :hug::grouphug:

The best thing to do when you are that tired is to just go to bed earlier.
so that is what I did.
woke up feeling better had to get up at 8am so I could take a shower.
I hit snooze twice and rushed to get up.
Taking a shower is a big deal to me.
It takes me about an hour to get ready to go.
I would rather have slept another hour but Ya gotta bath every week.
bizi


you are doing so well donna!!!!!
congratulations!!!!!
I am proud of you.

I'm trying now to get a habit for my showering and hair. That will be the
next thing. I know I need to but standing is hard and I do my hair in
a sink. So I have to be able to stand for a while to do it.

But the sink is clear right now so I will probably do it soon. I've had a bad
headache since Sunday so its not been possible.

Donna :hug::grouphug:

donna, was it a migraine?
I feel sorry for you.
((((((HUGS)))))))
bizi

Since its pretty much gone right now. I'm guessing it was a migraine.

I am not sure it came a little different than usual.

I've had a good day today so that is good.

Donna :hug::grouphug:

Donna,
I am glad that your headache is gone.
You could get a shower chair with a hand held spout/Wand, I think you get my drift.
Then you would not have to stand so long.
just a suggestion.
bizi.

I barely survived a birthday party for one of my friends.
It was at the tap room, a local bar.
I drank soda water all night, from 6-9pm
I had a sliver of cake which was so moist and delicous.
Things were tense one of my friends got into it because she accidentally touched him with her elbow. He threw a fit. I hate confrontation.
It makes me nervous.
As the night progressed Denise the birthday gal, said that the guy who drugged her last year was there with a woman who is not his wife.
Last year, he put something into her drink and she became trashed which is not like her. The guy said he would take her home. her best friend Kelli said no I will take her home. They argued about it, he got mad. Who knows what he would have done to her. kelli took her home. I got so anxious
some one bought denise another beer and she was not going to drink it.
I told jeff we have to leave now or I am going to drink this free beer that is so tasty.We left. I survived the party AF it was hard but I did it.



My weight was up this morning 187. Probably from all of the humus and buffalo wings I ate then the cake on top of it.does the soda water have sodium in it? I know it doesn't have any calories. I am down 3 pounds in one week. Just not drinking and watching my carbs. 4 of us gave up alcohol for lent but they all drank last night, I was the only one who did not. Denises real birthday is friday so they are bar hoping that day. I don't think I can do that. We'll see how strong I am feeling then.
They are going to have dinner at the adapted dog a local brew pup that just opened a month ago. They have good beer and food. A bit pricey but that is ok for good food and beer.
I may just join them for that.
The journey continues, I am hoping that no confrontations occur there.


I had better go finish getting ready for work.
bizi