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10-29-2007, 11:47 AM
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#22 | |||
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Wisest Elder Ever
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Free On-line Self help book
http://www.psychologicalselfhelp.org/
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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04-10-2008, 09:15 AM
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#23 | |||
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Wisest Elder Ever
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www.MOODGYM.ANU.EDU.AU is web site based on Cognitive Behavior Therapy.
It walks you through some feeling/thought retraining if you are depressed or anxious. thought it should be posted here too. bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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09-23-2008, 09:33 PM
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Wisest Elder Ever
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Bipolar http://bipolar.about.com
Depression http://depression.about.com Panic/Anxiety Disorders http://panicdisorder.about.com Chronic Fatigue Syndrome/Fibromyalgia http://chronicfatigue.about.com Mental Health http://mentalhealth.about.com Psychology http://psychology.about.com Neurosciences http://neuroscience.about.com Nutrition http://nutrition.about.com Disability Issues http://disabilities.about.com Pharmacology http://pharmacology.about.com i highly recommend the BOOK: WORST PILLS BEST PILLS, by the Consumer Group Public Citizen, Health Research Group http://www.citizen.org/hrg [[About.com Health http://home.about.com/health , Home http://www.about.com ]] SSRI's raise insulin levels, which lower sugar in the blood stream. visit this site for more information: www.drugawareness.org The book by Dr. Tracey mentioned there goes in great detail about other physiological effects of SSRIs including elevating cortisol levels too. http://www.effexorxr.com/ You won't know unless you try it. you can find any info here: www.rxlist.com This is also very helpful: http://www.effexor-xr-side-effects-withdrawal.com/faq.html http://www.neuroland.com/psy/neurolep_se.htm This is published by neuros THEMSELVES Take care. Please try this site http://www.gsm.com and let me know what you think. I found it wonderful compared to my old PDR. http://counsellingresource.com -Info about diferrent counseling resources Just thought I would share these with you! take some time and browse this site. One of the better ones concerning our illness. http://www.psychiatry24x7.com The Beliefnet address is www.Beliefnet.com
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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10-05-2008, 06:00 PM
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#25 | |||
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Wisest Elder Ever
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Some book reviews on bipolar from psych central
http://psychcentral.com/lib/books/bipolar/
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Abbie (10-05-2008) |
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10-26-2008, 05:15 PM
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#26 | |||
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Wisest Elder Ever
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http://www.mcmanweb.com/
the mood spectrum is excellant! http://www.mcmanweb.com/mood_spectrum.html http://www.youtube.com/user/mcmananmy an additional site for information and support bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 10-26-2008 at 05:31 PM. |
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| "Thanks for this!" says: | Abbie (10-30-2008) |
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05-26-2009, 11:04 PM
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#27 | |||
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Wisest Elder Ever
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__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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06-16-2009, 06:35 PM
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#28 | ||
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Junior Member
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http://www.youtube.com/watch?v=n7wM1TFoVoy
I hope I did this right, I love music and I could relate to this clip, I have watchced it several times just to feel a connection |
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11-11-2010, 10:45 AM
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#29 | |||
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Wisest Elder Ever
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also what i would suggest is focusing on physical comfort. do all the five senses.
- touch different things: -- pet your kitty cat. notice the softness of her fur. notice her breathing and warmth. -- touch a warm blanket. squeeze part of it in your hand and notice the give. notice the softness. -- touch a piece of wood or wooden furniture. notice the smoothness, or roughness of the wood, and any uneven spots in it. - taste -- sip water, or a some warm tea. eat a piece of bread. keep it simple. notice the wetness of the water, the texture of the bread, the taste, or lack of it. - look at things --- trees outside, maybe changing colors --- again your kitty cat... focus on her face, her eyes, ears. how graceful a kitty cat is. - hear things --- noice the creatures outside might be making --- the sound of the heating system if it is on --- the sound of the wind or rain - smell --- a mild piece of soap or bubble bath, shampoo --- spices... pick one that you like. cinnamon? --- the pages an old book. these have a peculiar, old, strangely comforting smell. like something that is and always will be. FINALLY: wrap your arms around yourself, and squeeze. right - give yourself a hug. feel the safety of a hug. consider it on all of our behalf.  check in from time to time, when you can. and remember to breathe gently. ~ waves ~
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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11-12-2010, 09:37 AM
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#30 | |||
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Legendary
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actually the touch orientation is something that came naturally to me. and all the examples i came up with or have used myself.
the hugging too is something i have done spontaneously and was afraid to admit for years. i was actually a little suspicious of it and it took my therapist telling me it was healthy before i suggested it to others. However the 5 senses thing i got from a post of Mari's... it seemed like a more thorough version of my experience with touch. touch still seems like the strongest tether to me, but others may have better success with a different sense. certainly going through all of the senses, is a more thorough approach. one can then do more of the sense that is most comforting. ~ waves ~ credit goes to Mari for the 5 senses exercise. |
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read this if you are consdiering suicide.....thanks doc john
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