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| Chronic Pain Whatever the cause, support for managing long term or intractable pain. |
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11-15-2014, 03:38 PM
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Hi. I need to get some cardio work outs going, but I can't do a lot of things like running, jogging and jumping. My pt advised me to stay away from jump ropes, treadmills and ellipticals if they can't be flat.
I try to use the one doctor approved bike, but it is hard to get the heart pumping enough on that machine. Does anybody have any suggestions on how to get a good cardio work out in without putting too much stress on a leg? Thank you for your input. I Iook forward to hearing from you. |
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any tips for getting cardio with a bad leg?
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