I didn't do this for most of my life and therefore many dental chairs and a lot of dental work. Now at 80 I want to preserve what is left in my mouth and to date I have not been to a dentist in about 8 yrs.

I have pretty much taken all candy out of my life. Eat some fruits and raisins but none of the deadly candy the industry tempts us with all the time.

Take Vit C (higher doses) and Grape Seed Extract (great for healthy gums).

Don't eat breads but have a bran muffin and one lasts for a couple days. And will have a small pizza when I get the urge.

Use Coconut Oil Toothpaste which I make up brush a couple times daily and floss for sure.

I hope what I'm doing continues as I don't miss going to dentists. Did my share of pain and $$$.