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The Mayo Clinic 5-3-2 Happiness Formula

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Old 01-16-2018, 05:44 PM #1
Skeezyks Skeezyks is offline
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Join Date: Jul 2016
Location: The Twin Cities
Posts: 281
8 yr Member
Skeezyks Skeezyks is offline
Member
 
Join Date: Jul 2016
Location: The Twin Cities
Posts: 281
8 yr Member
Smile The Mayo Clinic 5-3-2 Happiness Formula
I read an article on this in our local newspaper a week or so ago. I can't say how useful it may or may not be. But it's simple. And it certainly can't hurt! It might make a nice add-on to meditation or other mindfulness-type practice.

Infographic: Train Your Brain for Happiness – Mayo Clinic News Network

The secret to happiness? Scientists reveal the four simple steps | Daily Mail Online
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"Thanks for this!" says:
eva5667faliure (01-16-2018), GladysD (04-23-2018)
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meditation, mindfulness-type, nice, practice, simple

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