7 Ways to Manage Stress

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11-01-2008, 05:36 AM

Vowel Lady Vowel Lady is offline

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Join Date: Aug 2006

Posts: 1,190

Vowel Lady Vowel Lady is offline

Senior Member

Join Date: Aug 2006

Posts: 1,190

7 Ways to Manage Stress

Saw this on Yahoo this morning and it looked good
http://health.yahoo.com/experts/drma...-slash-stress/
1. Starts your day with meditation
2. Diet and Herbs (Double check w/ your doc. See below)
3. Positive Thinking
4. Exercise
5. Retreat to avoid Burnout
6. Journal
7. Use nature to gain perspective

(**I think calcium/magnesium/B vitamins/Fish Oil works very well for me personally. Everyone is different).

Last edited by Vowel Lady; 11-01-2008 at 06:02 AM.

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