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Old 03-06-2009, 04:56 PM #11
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If you feel suicidal, try calling emergency medicine.
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"You can't have living without dying. So you can't call it living, what we got. We just ARE, we just BE, like rocks beside the road."

-Tuck



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Old 03-07-2009, 03:17 PM #12
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Quote:
Originally Posted by Vowel Lady View Post
Blue..
You might consider trying to find another psychologist. Honestly, it is not unusual to have to interview a few before you find one that is the right "fit." It's an awkward thing, but well worth it in the end.

Also, some folks get benefit from taking a B50 tablet in the morning. You will have to monitor yourself. See if you have any big reactions. If nothing happens, wait a week or two. It's a very good overall supplement and one that might very well help with depression. Go to the back records at the vitamin threads here at NT. You'll see much info. about the B vitamins...they are well liked.

Are you able to see a dermatologist about the acne? There is a cream called Benzaclin that is very effective...but it is RX.

In addition, zinc (in particular) and vitamin A are said to help with acne. Consider searching the back records for info. about acne as well.


Good luck with school and these concerns you have posted about.
Dear Vowel Lady,
Thank you so much for all that stuff. You are so right, B vitamin rocks... Im taking B complex pills everyday and I feel way much relaxed than before

The dermatologist gave me a medicine called Oratane, the thing is I need to have my triglicerids (spell ?) at a low level and mine are little high Im still trying to make them go down...
Also, that medicine scary me as one of its side effects is depression... (more !?) But everybody say that medicine is definitive, I mean, that I wont have acne never again...

I will definetely ask him for the cream you mentioned

Quote:
Originally Posted by gardengrl View Post


Any time you want to chat, you can PM me. I usually have free time early morning or late night, But NOT extemely dependable, as I care for my mom who has a ton of mental & physical problems...Lots of work.But I WILL ansewr you!

I have been thru so many antidepressants...For depression: The Prozac worked for quite awhile..But I Swear by the LEXEPRO! I even went off a few times to try newer one...but keep coming back to this one. Also Church when I already feel good. But for the Really bad days, I go outside & dig holes! then somehow they turn into gardens, or stay holes.lol...

My Prayers are with you.
Oh Garden !!!! Thank you !!! you are too kind !!! I will surely PM you in my dark nights....

Thanks !!!

Haha, loved the holes thing... will do that

Quote:
Originally Posted by Vowel Lady View Post
I personally think we should use whatever we can to fight depression.
Medication, therapy, vitamins, exercise, etc...all potentially helpful and well worth it.


Garden mentioned YOGA! Awesome! This has become a little craze in my area and people are really emjoying it. I had a private lesson the other day and people said I was "glowing" the next day. I felt totally relaxed and stress free. It was fascinating and I am seriously thinking about signing up for lessons. There are also some interesting tapes out there for purchase. I do think the principles involved are very healthy. Good stuff! I'm very glad she mentioned it.

One more thing...studies show that massage can be helpful! Ya know sometimes you see these little tables set up in the mall...ten or 15 mins of massage very reasonably priced. I say...go for it!
Yesterday, during my professional exam, everybody gave me books... about yoga, about relax, help for the souls and all that stuff.... Im starting to read them and all seem very helpful and interesting !
One of my cousins gave me "the secret" book and wow, Im loving it....

Thank you for all the help !!!!
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