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Diabetes / Insulin Resistance / Metabolic Syndrome For discussion of Type 1 and Type 2 diabetes, insulin resistance and metabolic syndrome. |
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06-20-2010, 12:18 PM | #1 | ||
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"Thanks for this!" says: | DejaVu (06-21-2010) |
06-20-2010, 04:37 PM | #2 | |||
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And I just took my sugar (4 hours after lunch and right before dinner) and it was 146. I don't care, I was never so happy to keep seeing that AFTER I EAT ANYTHING, it goes down. So I shall continue to eat my sprouts, and I also will try and lose 20 lbs. It's there, I have the 20 lbs on my body. How I'll get it off, well, I'll just do more walking. I CAN do this. And I just made collard greens, grilled chicken, and mushrooms and onions. Oh my goodness, it was amazing. I am wondering about one thing. I haven't eaten any red meat in 10 years. What if I started eating an occasional LEAN burger, or something like that (different protein I mean). Would that rev up my metabolism? Any thoughts? Thanks Melody
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"Thanks for this!" says: | DejaVu (06-21-2010) |
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