I took my tea after dinner yesterday. It was a dismal failure.

134 with no carbs in that meal. Before I was taking it in the afternoon on an empty stomach. I'm going back to that routine.
(I also didn't sleep very well this way).

Thanks for the video... that is alot of seeds. How much water?
2 cups maybe? My little tea bag in 6oz of water doesn't compare. My tea gets milky yellow. And the mucilage really dissolves as the steep time increases. Your seeds don't look sticky at all. Is that because all the coating is dissolved off?

I am going to have to get the whole seeds I see.

I know I am getting something out of the tea bags, as I am beginning to smell like Fenugreek!