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Diabetes / Insulin Resistance / Metabolic Syndrome For discussion of Type 1 and Type 2 diabetes, insulin resistance and metabolic syndrome. |
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#1 | |||
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Member
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Quote:
I am not a diabetic, but i do have pn. I have to keep the sugar down regardless. I do like fruits and i eat strawberries,rasberries,blueberries, & boysenberries. I just dont eat them every day. Maybe 2-3 times a week. |
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"Thanks for this!" says: | zygopetalum (08-12-2016) |
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#2 | |||
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Co-Administrator
Community Support Team
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Fruits GI List
http://www.lowglycemicdiet.com/fruitsgi.html If you eat some good fat or protein with fruit doesn't it minimize the glycemic load? A variety of GI list images- https://www.google.com/search?q=Frui...ih=624#imgrc=_
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"Thanks for this!" says: | bluesfan (12-08-2015), zygopetalum (08-12-2016) |
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#3 | |||
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Grand Magnate
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What about peaches?
I have heard that berries with an edible skin are good. |
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#4 | |||
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Grand Magnate
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Not of great interest, I see.
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