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05-24-2008, 02:53 PM
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#41 | ||
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Grand Magnate
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Well thats frustrating Dorrrie. I think looking at the glycemic index is a good idea. You need some long lasting protein like snacks. Have you tried almonds and thinkgs like that?
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05-24-2008, 03:02 PM
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#42 | |||
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Senior Member
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I have a heck of a time just eating a few almonds...I love them as much as chocolate!!! I do need to learn some control!!!
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. . LOVE DORRIE!! |
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05-24-2008, 03:04 PM
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#43 | ||
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Grand Magnate
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Quote:
 Keep trying Dorrie! You will conquer it. |
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05-24-2008, 03:46 PM
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#44 | |||
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Senior Member
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Yup! I am in this for the long haul! ave have lost 50 pounds before( that has all came back!) I kept it off for years and felt so good about myself! I need to get back to that mindframe.
I should attempt the diet I was on......watching calories and fat. It is a little harder with the diabetes but I think that is a good idea. I kept a food journal and counted calories.....if I really investigate the GI of foods and their calorie content....I could make it work. I did not have the internet then with calorie counters etc. I am going to make up a pln and will share it with you soon!! Shelley....thank you for your support..I really do appreciate it!!!  How are YOU doing on SB???
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. . LOVE DORRIE!! |
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05-25-2008, 02:47 PM
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#45 | |||
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Senior Member
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I picked up my salad...some chicken breasts....snap peas and celery.......sticking to 1 sweetner in my coffee....did not even look at red meat in the store............sugars were on an even keel today because I remembered to snack!!!
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. . LOVE DORRIE!! |
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05-25-2008, 08:36 PM
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#46 | |||
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Senior Member
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I just had the most delightful dinner!!!
Read all about it in the weight loss forum encouragement thread!!! I have not taken my sugar today but have felt good all day!!!!! 
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. . LOVE DORRIE!! |
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05-25-2008, 08:38 PM
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#47 | ||
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Grand Magnate
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Way to go Dorrie!. I have been pretty good today too.
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05-25-2008, 09:03 PM
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#48 | |||
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Senior Member
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Thanks Shelley! The big thing I did wrong was not eat untill9:30 or so...I took my pills then as well. This means I wil have to stay up for a bit to have a snack to keep my sugar up enough for the night
 I think I will wait a while and then have some crackers with peanut butter...that usually heps maintain my sugars for the night.Glad you had a good day!!
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. . LOVE DORRIE!! |
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05-25-2008, 11:28 PM
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#49 | ||
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Legendary
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Shelley and Dorrie
I have found this such a interesting thread. Ive enjoyed ever bit of it. And Dorrie your dinner sounded very good. Donna |
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| "Thanks for this!" says: | dorrie (05-26-2008) |
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05-26-2008, 07:50 PM
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#50 | |||
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Senior Member
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Had a great day!! Did plenty of walking at the mall....did not eat red meat....only took 1 sweetner in my coffee....and ate a lovely salad for dinner.....AND
I LOST 4 POUNDS!!!!!!!!!!!!!!!!!!!!!!!! I am a happy lady tonight!!!
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. . LOVE DORRIE!! |
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