FAQ/Help |
Calendar |
Search |
Today's Posts |
05-24-2008, 02:53 PM | #41 | ||
|
|||
Grand Magnate
|
Well thats frustrating Dorrrie. I think looking at the glycemic index is a good idea. You need some long lasting protein like snacks. Have you tried almonds and thinkgs like that?
|
||
Reply With Quote |
05-24-2008, 03:02 PM | #42 | |||
|
||||
Senior Member
|
I have a heck of a time just eating a few almonds...I love them as much as chocolate!!! I do need to learn some control!!!
__________________
. . LOVE DORRIE!! |
|||
Reply With Quote |
05-24-2008, 03:04 PM | #43 | ||
|
|||
Grand Magnate
|
|
||
Reply With Quote |
05-24-2008, 03:46 PM | #44 | |||
|
||||
Senior Member
|
Yup! I am in this for the long haul! ave have lost 50 pounds before( that has all came back!) I kept it off for years and felt so good about myself! I need to get back to that mindframe.
I should attempt the diet I was on......watching calories and fat. It is a little harder with the diabetes but I think that is a good idea. I kept a food journal and counted calories.....if I really investigate the GI of foods and their calorie content....I could make it work. I did not have the internet then with calorie counters etc. I am going to make up a pln and will share it with you soon!! Shelley....thank you for your support..I really do appreciate it!!! How are YOU doing on SB???
__________________
. . LOVE DORRIE!! |
|||
Reply With Quote |
05-25-2008, 02:47 PM | #45 | |||
|
||||
Senior Member
|
I picked up my salad...some chicken breasts....snap peas and celery.......sticking to 1 sweetner in my coffee....did not even look at red meat in the store............sugars were on an even keel today because I remembered to snack!!!
__________________
. . LOVE DORRIE!! |
|||
Reply With Quote |
05-25-2008, 08:36 PM | #46 | |||
|
||||
Senior Member
|
I just had the most delightful dinner!!!
Read all about it in the weight loss forum encouragement thread!!! I have not taken my sugar today but have felt good all day!!!!!
__________________
. . LOVE DORRIE!! |
|||
Reply With Quote |
05-25-2008, 08:38 PM | #47 | ||
|
|||
Grand Magnate
|
Way to go Dorrie!. I have been pretty good today too.
|
||
Reply With Quote |
05-25-2008, 09:03 PM | #48 | |||
|
||||
Senior Member
|
Thanks Shelley! The big thing I did wrong was not eat untill9:30 or so...I took my pills then as well. This means I wil have to stay up for a bit to have a snack to keep my sugar up enough for the night I think I will wait a while and then have some crackers with peanut butter...that usually heps maintain my sugars for the night.
Glad you had a good day!!
__________________
. . LOVE DORRIE!! |
|||
Reply With Quote |
05-25-2008, 11:28 PM | #49 | ||
|
|||
Legendary
|
Shelley and Dorrie
I have found this such a interesting thread. Ive enjoyed ever bit of it. And Dorrie your dinner sounded very good. Donna |
||
Reply With Quote |
"Thanks for this!" says: | dorrie (05-26-2008) |
05-26-2008, 07:50 PM | #50 | |||
|
||||
Senior Member
|
Had a great day!! Did plenty of walking at the mall....did not eat red meat....only took 1 sweetner in my coffee....and ate a lovely salad for dinner.....AND
I LOST 4 POUNDS!!!!!!!!!!!!!!!!!!!!!!!! I am a happy lady tonight!!!
__________________
. . LOVE DORRIE!! |
|||
Reply With Quote |
Reply |
|
|
Similar Threads | ||||
Thread | Forum | |||
Daily Check-in & Encouragement Thread | Weight Loss & Healthy Living | |||
Encouragement from "Our Daily Bread" | Sanctuary for Spiritual Support | |||
Ulifting, Encouragement Thread... | Weight Loss & Healthy Living | |||
need some encouragement, I guess | Reflex Sympathetic Dystrophy (RSD and CRPS) | |||
What Happened to Daily Check-Ins? | Weight Loss & Healthy Living |