Diabetes / Insulin Resistance / Metabolic Syndrome For discussion of Type 1 and Type 2 diabetes, insulin resistance and metabolic syndrome.


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Old 06-03-2008, 12:19 AM #1
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Vowel Lady Vowel Lady is offline
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Vowel Lady Vowel Lady is offline
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Join Date: Aug 2006
Posts: 1,190
15 yr Member
Default Counting carbs???

I have my concerns about being insulin sensitive...although I think I'm seeing a little improvement after taking chromium picolate. My Dr. suggested I take 200 mgs. daily and not eat too much sugar. I normally eat low fat, high fiber and (usually) don't eat too much sugar. However, when I do have sugar...wow...it shows up.
Anyway, now and again...folks will tell me to "count my carbs." This means NOTHING to me. What is a good/healthy daily carb intake...especially if you are concerned about being insulin sensitive?
Thank you.
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