Fibromyalgia and Chronic Fatigue Fibromyalgia syndrome is a widespread musculoskeletal pain and fatigue disorder which generally occurs in the muscles, ligaments, and tendons the soft fibrous tissues in the body. This forum is for fibromyalgia and Chronic Fatigue Immune Deficiency Syndrome (CFS/CFIDS).

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Old 09-26-2019, 06:01 PM #1
caroline2 caroline2 is offline
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Join Date: May 2015
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caroline2 caroline2 is offline
Magnate
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,311
3 yr Member
Default Need for MORE Potassium??

I've had more fatigue lately and thinking my potassium has dropped. I eat 1/2 avocado daily and foods with some potassium but don't eat lbs of food so thinking POT is dropping. I don't eat bananas and believe they are oversold anyway for a little potassium in this high carb fruit.

I had been taking 99mg daily for a while and dropped off but will start again....and low sodium V8 is high in potassium, I just had a glass with a little water diluted in.

When I get labs done, once a year, I like to see levels, come in at the upper end vs low and mid range,,,,potassium is so undersold.

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OA onset at 18, now 79. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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Lillib (10-12-2019)
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