I have to get back down on the weight side thanks to presidone before
I can do the baths.

But I'm working on it.

Donna:)

Try hot showers, electric heat pad in bed.
Massage lady gave me a new idea today for sore neck etc.
Lie on floor on back with a thinnish book (1") under the neck. Knees up.
Relax and think of calming things, how better you are getting.

Maybe I am half asleep, but how do you put a book under your neck? Woldn't it be more under your head?

ahh. You spotted my deliberate mistake!
Head it is.