Food Court General Food Talk, Recipes and Healthy Eating.


advertisement
 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-28-2011, 12:47 PM #1
Kitty's Avatar
Kitty Kitty is offline
Wisest Elder Ever
 
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
15 yr Member
Kitty Kitty is offline
Wisest Elder Ever
Kitty's Avatar
 
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
15 yr Member
Default Kale

Does anyone have any new ways to prepare kale? I love it just boiled with an onion thrown in for flavor.

I searched for recipes but the only ones I could find had so many other ingredients in them that the kale was virtually nonexistent!

I did find one recipe that I tried and was very surprised to find that it was good! A really neat and different snack.

Here's the recipe:

1 bag Kale, chopped and washed
2 tsp. extra light virgin olive oil
Salt (Optional)
Parchment Paper
Large Baking Sheet

Preheat oven to 350 degrees.

Spin the kale in a salad spinner to remove all traces of moisture.

Line a baking sheet with parchment paper and spread the kale out in an even layer.

Drizzle with olive oil and toss so it's all coated.

Place in preheated oven for 12-22 minutes. Check after 12 minutes. If it's not crispy yet return it to the oven and cook in increments of 2 minutes, checking to make sure it's not burning. If it burns it will taste bitter.

Once kale is crispy transfer to a paper towel. Sprinkle with sale to taste or just leave as is. Snack on it just like you would chips. Be careful.....the leaves are delicate and will crush easily.

It's really very good....if you like kale!
__________________
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
Kitty is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Lara (01-28-2011)
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
mmm Kale - highest antioxidant level per serving rd42 Parkinson's Disease 7 04-11-2009 09:49 AM


All times are GMT -5. The time now is 10:25 AM.

Powered by vBulletin • Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise v2.7.1 (Lite) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.