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Our Hunter-Gatherer's Eating

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Old 07-17-2015, 11:34 AM   #1
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Default Our Hunter-Gatherer's Eating

So much has changed and probably not all good. Food for Thought.

OA onset at 18, now 79. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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DejaVu (07-22-2015)
Old 07-22-2015, 04:45 PM   #2
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Hi Caroline,

Thanks for this link!
Definitely food for thought.

I have done much with diet over the years.
I have done elimination diets (prescribed by an M.D.),
strict macrobiotic diet, vegetarian and then vegan -- and "Paleo" and "Autoimmune Paleo,"-- a couple others which have not been "fad" diets per se.

I am now easing my way into the Wahls Protocol diet, formulated by Terry Wahls, M.D. She stresses the consumption of lots of colorful veggies. As for meat: Interestingly, she suggests people eat some meat, yet smaller amounts and stresses the importance of organ meats. (She also offers vegetarian option for anyone wanting to remain strictly veggie.)

I am enjoying the information you are sharing throughout the forum.
Thank you for your contributions!

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