Sounds wonderful but not for us diabetics. But how easy is this?? Right into the micro? If I had seen this years ago, I'd be making Chocolate Cupcake in a Mug all the time.

regards,
Melody

Sounds wonderful! unfortunately, you're right. Probaby would go right to my hips.

Could try lowering calories by reducing sugar and fat. Can substitute Splenda for sugar, and can substitute applesauce for half of the oil. There are 42 grams of fat in 3T of oil -- more than I need for a whole day!

~ Faith

Sugar-Free Jell-O Chocolate Berry Bliss


Prep: 5 minutes
Total: 1 hour 5 minutes (incl. refrigerating)

2 C. fat free milk
1 pkg. (4 service size) Jell-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
½ C. COOL WHIP FREE Whipped Topping, thawed
1 C. sliced fresh strawberries/bananas

Directions:

1. Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended.
2. Gently stir in whipped topping.
3. Spoon half of the pudding mixture evenly into six dessert glasses; cover with layer of strawberries. Top with the remaining pudding mixture.
4. Refrigerate at least 1 hour or until ready to serve. Garnish with remaining topping and strawberry slices.

Makes 6 servings, about ½ cup each.

Best of Season:
Substitute any combination of cut-up fruit for the sliced strawberries.

How to Hull Strawberries:
Using your fingertips, pull off the leafy cap of the strawberry. Then, cut out the soft inner white core of the berry with the tip of a paring knife. To completely core the strawberry, push a plastic drinking straw all the way through the strawberry, starting at the bottom of the berry.

Nutrition information per serving: 85 Calories, 1 g total fat

My sister gave DD16 this recipe and we tried it the other night. I am sure there is a way that it can be adapted to a diabetic diet.

2 cup cooked & chopped chicken
1 apple diced
2 stalks of celery
Mayo (My sister uses Miracle Whip but said that if you use regular you can add sugar. I use regular and didn't feel a need to use sugar as the apples were sweet enough)

Mix all the ingredients and salt and pepper to taste. Eat and enjoy.

EDIT: I just looked at the recipe and it calls for 2 cups of chicken not 1. Also, you can add walnuts and/or pecans if you want. Sorry for the mistake.

I have no idea what the measurements would be but I've been making this chicken salad for years, based on one I used to get in a sandwich place that no longer exists. It's a great recipe for leftover chicken.

Shredded chicken
Walnut pieces
Mayo (I love it but I try to go as easy as possible)
Tarragon or Dill to taste
Red grapes -- slice in half
Salt
Pepper

Yum!!

this will not be in betty crocker format sorry but its an easy meal to prep and cook


tomorrow is boneless skinless chicken breast pounded nice and flat seasoned with salt pepper and some oregano filled with mozzarella cheese(shredded) rolled and toothpick closed, then fried in some olive oil or smart butter and get them nice and brown then simmer and sauteed and drowned in hienzes chicken gravy(lowfat one is good) sauteed or simmered for about 30 minutes serve over rice or noodles of course if u got kids remember to remove all the toothpicks, remember how many you use i try to always use two, if the breast are too big i always use 3 so i know i need to find 3 each time, its quick easy come home from work beat up some chicken season roll fry and you got a good 30 minutes to get rest of dinner done or what ever needs to be done

just a thought ( sidenote and a good one at that, use color toothpicks easier to find) Thank you Curious

if you want to add a side dish, sauteed sliced mushrooms till they are nice and brown then bury them in Parmesan cheese till its melted.... ohh sooo goood

ooh, that sounds yummy, especially with the melted cheese in it.

NOW HAVE I GOT A NEW RECIPE FOR ALL OF YOU WHO LOVE POTATOES BUT ARE DIABETIC AND CAN'T EAT THEM . (like me).

I accidentally stumbled upon a chinese vegetable, that when cooked.

LOOKS AND TASTES EXACTLY LIKE FRENCH FRIED POTATOES.

I had been in my local food market when I spotted this gigantic THING!! 4 BALLS ATTACHED TO LOTS OF GREEN LEAVES.

I went to the owner and while I was holding up the THING, I said "what do you call these things?" and he said "I have no idea, but they are $1.99".

I said "how do you cook them?" and he replied "I have no idea but they cost $1.99".

So I said "let me get this straight, you are selling this for $1.99 but you don't know what it's called, and you don't know how to cook them??" and he laughed and said: "That's correct".

So what was Melody to do??? Melody plunked $1.99 and bought the 4 balls attached to lots of green leaves.

I went to my local chinese takeout and asked my friend Henry who makes me my occasional WonTon Egg Drop mix.

I showed Henry the BIG thing and said "Henry what is this, and how do I make this".

Well after he and his staff stopped laughing their heads off he said: "Melody, it's called TOY CAW". (I have no idea what the chinese exact name but that's how Henry pronounced it.

I said 'what is this?" and he said "it's a vegetable, it's very healthy, and you cook it and eat it with pork or chicken, you cook it in the same pot".

I said "I don't eat pork, and I just want to cook this by itself".

He said: "You only eat the balls part of it, you throw away all the leaves and anything attached to the balls.".

So I followed all his instructions.

I went home, cut all the leaves off, and the stuff around the balls, (so I'm left with 4 balls).

I make sure there's no blemishes on the balls.

I only used two of them the first time.

You need a meat cleaver because that's how thick and hard the balls are.

I cut them into pieces that looked exactly like french fries.

I put up a big frying pan and covered the Toy Caw with water. I boiled them for 20 minutes (with cover).

I then took my ladle ad drained them on paper towels.

They looke like beige french fries at this point.

I then drain all the moisture and in a clean frying pan, I sprayed some PAM. If you don't are about calories, just put some vegetable oil in the pan, and heat until hot.

You spreak these french fry thingees in the hot skillet and you stay there and keep turning them until they are nice and brown AND THEY LOOK EXACTLY LIKE FRENCH FRIES.

I then took them out of the skillet, drained them on paper towels, put some on a plate with ketchup, brought them over to Alan and said "Taste this".

Alan did and said "wow, you make the best potatoes". I said 'these are NOT potatoes, it's a chinese vegetable".

He didn't believe me.

I then took some and went around the corner on my friend's porch (they were all sitting on the porch), and I said "taste this".

My friend said "wow, nice potatoes". I said the same thing "These are not potatoes".

No one believed me.

Thankfully I also had the other 2 balls and I showed them "This is Toy Caw, and this is what it looks like before you cook them".

WELL, TO SAY THIS WAS A HIT IS PUTTING IT MILDLY.

Can you imagine how nice it is to serve FRENCH FRIES whenever you wish and they are NOT FRENCH FRIES???

Next time I make some, I'll take a picture of what the vegetable looks like before, and after I turn them into french fries.

God, the things I learn every day!!!!

Melody

I am a VERY VERY picky eater and I CANT cook for the life of me but I can do this!

POPPY SEED CHICKEN

4 boneless skinless chicken breasts
container of sour cream
2 cans of cream of chicken soup
1 pack of ritz crackers
poppy seeds
butter
casserole dish

Boil chicken breasts until fully done. Mix sour cream and cream of chicken soup together into mixture. Crumble package of crackers into small pieces. Melt half a stick of butter in the microwave.

Preheat oven to 350 degrees.

Chop chicken into large chunks into the casserole dish. Spread sour cream and soup mixuture over chicken, completely covering it. Sprinkle cracker pieces all over the top.

Pour melted butter evenly over crackers. Sprinkle poppy seeds all over.

Bake 30 minutes, until crackers are golden brown.

Serve and enjoy!

Megveg:

I can even shorten your chicken recipe.

Instead of getting 4 boneless chicken breasts, boiling them and cutting them up, why not get a few packages of Perdue Short Cuts.

It's all done for you.

Then you put the short cuts in the casserole dish, spread sour cream and soup mixture over chicken, ......etc. etc.

You just saved yourself all that time.

Sounds really good though, with the sour cream and soup mixture and cracker and poppy seeds.

Sounds REAL Good!!!!

lol

Dorothy’s Fresh Dill Pickles

Recipe for one quart

2 c water
1/3 c white vinegar
2 T salt (kosher, pickling or sea salt)
1 medium clove fresh garlic, peeled
Fresh dill plant or dill seed
Fresh sliced or quartered cucumbers

Scrub cucumbers and cut as desired.
Measure water, vinegar and salt into jar; add garlic and dill.
Fill jar with cut cucumbers.

To hold cucumbers below liquid, push in a round piece of plastic that is a little larger than the neck of the jar.

Set out on counter for 2 days; then refrigerate. Will keep for several months.