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Daily Intake of SUGAR

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Old 01-07-2016, 03:09 PM   #1
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Default Daily Intake of SUGAR

There are a lot of informational links but thought I'd post this one. Most say the same and vary a bit on daily allowable intake. When I think of my life and the years of a lot of sugar consumption, it's a wonder I'm not worse off today.

Bodywide OA and Mouthful of dental work are my 2 worst issues and I'm sure the sugar was the big bad culprit.

I'm going to control more and more of Sugar and Sodium intakes as I see it now. I'd like the rest of my life to be manageable with less and less work.

OA onset at 18, now 79. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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