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01-11-2016, 05:29 PM | #1 | ||
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I have been a chili maker most of my life with ground beef or turkey but haven't thrown a chili together for a year or so.
Last night the lightbulb went off, make a chili with the ground lamb I had in the freezer. I Like lamb a lot. So in my iron skillet I used a little coconut oil AND 1 lb ground lamb 1/2 chopped red onion 1 can low sodium diced tomatoes (lots of potassium) 1/2 can low sodium pinto bean (lots of potassium) 1 diced medium yukon potatoe with skin (lots of potassum) Added 2 open caps of cayenne AND cooked for 30-40 minutes I can't stop eating it. If one doesn't like lamb use other ground meats. |
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