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Killer Lamb Chili

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Old 01-11-2016, 05:29 PM   #1
caroline2
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Join Date: May 2015
Location: Santa Monica, CA
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Default Killer Lamb Chili

I have been a chili maker most of my life with ground beef or turkey but haven't thrown a chili together for a year or so.

Last night the lightbulb went off, make a chili with the ground lamb I had in the freezer. I Like lamb a lot.

So in my iron skillet I used a little coconut oil AND
1 lb ground lamb
1/2 chopped red onion
1 can low sodium diced tomatoes (lots of potassium)
1/2 can low sodium pinto bean (lots of potassium)
1 diced medium yukon potatoe with skin (lots of potassum)
Added 2 open caps of cayenne AND
cooked for 30-40 minutes

I can't stop eating it.

If one doesn't like lamb use other ground meats.
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OA onset at 18, now 79. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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Old 09-11-2016, 01:41 PM   #2
caroline2
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Posts: 1,990
Default

Wow, I have not made this chili in months. Guess it's time. Just made myself hungry for it.
__________________
OA onset at 18, now 79. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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Old 03-19-2017, 03:06 PM   #3
brainy
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Default chili

I loved the chili and lamb - only thing is it didn't need a cover - burned bottom of pan
brainy
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