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| Food Court General Food Talk, Recipes and Healthy Eating. |
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09-11-2016, 12:40 PM
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I was eating probably 2 avocados weekly but slacked off for some reason and the other day realized WHY the low low energy/fatigue hit me...low potassium. I took a higher dose of potassium and fatigue lifted. I'm looking at 2 beautiful organic avocados right now ready to open one and eat with my tuna salad for breakfast.
*broken link removed.* Last edited by Jomar; 09-11-2016 at 01:35 PM. Reason: broken link removed |
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08-18-2019, 05:07 PM
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Junior Member
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Quote:
I love avacado 
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06-27-2022, 10:22 PM
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It's true a somewhat larger avocado contains about 900mg of potassium and I just bought 2 today non organic and with all the increases in food prices each was $2 and they are medium in size, so maybe 600mg each.
I believe my lower energy may be due to slacking off on my daily 1-2 drops of Iodine which is so valuable for our bodies tissues and for sure our thyroids... I'm back to my daily routine. |
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Health Benefits of Avocado (weight & more)
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