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Health Benefits of Avocado (weight & more)

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Old 09-11-2016, 01:40 PM   #1
caroline2
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 1,990
Default Health Benefits of Avocado (weight & more)

I was eating probably 2 avocados weekly but slacked off for some reason and the other day realized WHY the low low energy/fatigue hit me...low potassium. I took a higher dose of potassium and fatigue lifted. I'm looking at 2 beautiful organic avocados right now ready to open one and eat with my tuna salad for breakfast.

*broken link removed.*
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OA onset at 18, now 79. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract

Last edited by Jo*mar; 09-11-2016 at 02:35 PM. Reason: broken link removed
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