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| General Health Conditions & Rare Disorders Discussions about general health conditions and undiagnosed conditions, including any disorders that may not be separately listed below. |
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11-24-2015, 07:50 PM
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Wisest Elder Ever
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Amazon has capsules:
example: http://www.amazon.com/NOW-Foods-L-ly.../dp/B0013OQLIW NOW is a very good, and affordable company. You can get the methylcobalamin there too... 430 is not an adequate B12 level, for people with nerve symptoms. 5mg once a day on an empty stomach to start. Stop all vitamins about a week before further testing. Methylcobalamin can be purchased at Amazon too. Both are available at iherb.com
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12-17-2015, 04:10 AM
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#12 | ||
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Member
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B12 should be the most bio available-methyl cobalamin. It can be purchased as sublingual mini dots. Ask Dr. Google for the Japanese ranges (500-1300) for B12-that's where you want to be.
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