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| General Health Conditions & Rare Disorders Discussions about general health conditions and undiagnosed conditions, including any disorders that may not be separately listed below. |
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05-30-2016, 03:41 PM
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According to this report NIH say only 5% of Americans get the 4700mg of potassium daily. Think about it, who gets 4700mg potassium daily from their FOODS?
How Much Potassium Should You Take to Lower Blood Pressure? | LIVESTRONG.COM I've been dealing with higher BP probably since my 50's and even on meds I get spikes from certain foods, situations, etc....but believe more and more about this potassium issue. It's been spiking when I've been going to the Osteopathic doctor I see weekly so thinking about this more and more and will take a larger dose of potassium when I leave the house tomorrow and take more potassium generally. I know I don't get the RDA daily amount. We are overloaded with sodium unless one eats everything cooked from scratch...no processed stuff. Do your research as always. |
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| "Thanks for this!" says: | DejaVu (06-15-2016) |
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