FAQ/Help |
Calendar |
Search |
Today's Posts |
|
General Health Conditions & Rare Disorders Discussions about general health conditions and undiagnosed conditions, including any disorders that may not be separately listed below. |
Reply |
|
Thread Tools | Display Modes |
02-12-2021, 07:21 PM | #1 | ||
|
|||
N/A
|
This one issue people don't think about, good deep breathing, and most just go thru life doing their shallow breathing. The lungs are a huge issue in this covid disaster and if only people worked on their own breathing, that could change things.
If one can, get outside and if one has Sun, get in the sun and do some good deep breathing and with NO MASK, which only constricts breathing. Deep long breaths thru nose, and long deep breathing out thru mouth...Do these during the day and do them slowly. No hyperventilating. I do the deep breathing work thru the day and was just reminded again by Dr. Victory during her weekly 1 hr program. And of course she forever talks about Vit C, Vit D, Zinc, Quercetin and I take Grape Seed Ex for years, all for prophylactics. |
||
Reply With Quote |
02-12-2021, 10:00 PM | #2 | |||
|
||||
Grand Magnate
|
This deep breathing exercise is worth applying in this context.
Deep Breathing Exercises & Techniques for Stress Management and Relief
__________________
Knowledge is power. |
|||
Reply With Quote |
02-13-2021, 01:08 PM | #3 | ||
|
|||
N/A
|
Quote:
|
||
Reply With Quote |
02-13-2021, 02:58 PM | #4 | |||
|
||||
Co-Administrator
Community Support Team
|
It is so easy to forget about the benefits of deep breathing...
[Health problems are one result. A prime example is high blood pressure, a major risk factor for heart disease. The stress response also suppresses the immune system, increasing susceptibility to colds and other illnesses. Moreover, the buildup of stress can contribute to anxiety and depression.] [Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.] Relaxation techniques: Breath control helps quell errant stress response - Harvard Health diaphramitic breathing for detox relaxation - Google Search
__________________
Search NT - . |
|||
Reply With Quote |
Reply |
|
|
Similar Threads | ||||
Thread | Forum | |||
help very hard to breathe!! | Reflex Sympathetic Dystrophy (RSD and CRPS) | |||
Am i entitled to be able to breathe? | Thoracic Outlet Syndrome | |||
My GOD is just a Breathe away! | Sanctuary for Spiritual Support | |||
I Can Now Breathe On My Own' | ALS News & Research |