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Lazy Bowel Syndrome

 
 
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Old 05-11-2021, 07:01 PM #3
caroline2 caroline2 is offline
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caroline2 caroline2 is offline
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
8 yr Member
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I believe I have found lately that rough foods like pretzels, nuts and the like and even meats are harder on my system...So I'm avoiding a lot of that stuff. I take 2-3K vit C daily and some days it helps and some days not...just depends too on what other stuff I consume. Drinking a couple glasses of hot water daily is also something I do daily.
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