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Please help pregnant and depressed!!!

 
 
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Old 01-19-2010, 01:24 PM #1
brittkay83 brittkay83 is offline
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Red face Please help pregnant and depressed!!!
I need help. I am currently pregnant and not able to take my depression medication. Can anyone please suggest to me things to occupy my mind during the day? I am a stay at home mom with a 5 1/2 year old son. My mind never stops and I can't ever get motivated. I feel helpless. I can't relax even though I am not doing anything. Please someone help.
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Old 01-20-2010, 01:31 AM #2
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Do you have any hobbies like arts or crafts, photography, music, reading?

Can you find a therapist, hypnotist or learn to self hypnotize? - there's books in the library on how to do it.

There's also something called EFT .

they have a free pdf download to learn about it.
http://www.emofree.com/

sounds kind of odd I know but I tried it for my repetitive strain injury yrs ago and it did decrease the pain.
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