[Looking4hope]

Has anybody here every used light therapy for SAD (Seasonal Affect Disorder). I've never been diagnosed with it exactly because of all the underlying problems that need to be addressed and am working on now. Depression, anxiety... life I have always known that I feel much better on sunny days. I am starting to wonder if it is worth a try. I've heard the lights are expensive and may not be covered by insurance. Thanks in advance.

~Hope