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7 Ways to Manage Stress

 
 
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Old 11-01-2008, 05:37 AM #1
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Vowel Lady Vowel Lady is offline
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Vowel Lady Vowel Lady is offline
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Join Date: Aug 2006
Posts: 1,190
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Default 7 Ways to Manage Stress
Saw this on Yahoo this morning and it looked good
http://health.yahoo.com/experts/drma...-slash-stress/
1. Starts your day with meditation
2. Diet and Herbs (Double check w/ your doc. See below)
3. Positive Thinking
4. Exercise
5. Retreat to avoid Burnout
6. Journal
7. Use nature to gain perspective

(**I think calcium/magnesium/B vitamins/Fish Oil works very well for me personally. Everyone is different).

Last edited by Vowel Lady; 11-01-2008 at 06:03 AM.
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