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Jogging/Running & Mood Disorders

 
 
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Old 05-17-2008, 08:32 AM #1
mennayriu mennayriu is offline
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Join Date: May 2008
Location: US
Posts: 32
15 yr Member
mennayriu mennayriu is offline
Junior Member
 
Join Date: May 2008
Location: US
Posts: 32
15 yr Member
Default Jogging/Running & Mood Disorders
I know exercise in general is supposed to help, however...

Back when I ran distance, my mood swings were incredibly less severe and I was told it was because running really heightens those chemicals and brain processes. I can't physically run anymore and ever since, I've found that my moods just get worse and worse. That runners' high seemed to have at least worked fairly well for me. Just a suggestion, but if you can, get out and jog. It's not as boring as one might think if you take along some music
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