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General Mental Health & Emotional Support For all general mental health or emotional support issues. |
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11-01-2008, 05:37 AM | #1 | |||
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Senior Member
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Saw this on Yahoo this morning and it looked good
http://health.yahoo.com/experts/drma...-slash-stress/ 1. Starts your day with meditation 2. Diet and Herbs (Double check w/ your doc. See below) 3. Positive Thinking 4. Exercise 5. Retreat to avoid Burnout 6. Journal 7. Use nature to gain perspective (**I think calcium/magnesium/B vitamins/Fish Oil works very well for me personally. Everyone is different). Last edited by Vowel Lady; 11-01-2008 at 06:03 AM. |
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"Thanks for this!" says: |
02-09-2009, 03:49 AM | #2 | |||
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Magnate
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Selenium has helped me A LOT. Tyrosine as well
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"Thanks for this!" says: | (Broken Wings) (06-25-2009) |
06-21-2009, 10:17 AM | #3 | ||
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Junior Member
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stress cannot always be managed by anything.
I have a seizure disorder and with my seizures I bust my head open and break bones and get stitches and staples. I'm not controllable by meds and i've tried over 20 had brain surgery have the VNS. Belinda |
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"Thanks for this!" says: | (Broken Wings) (06-25-2009) |
06-28-2009, 12:46 PM | #4 | |||
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Senior Member
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I think it helps to keep regular appointments with the doctor for medication management and also to double check with a holistic doctor to see what natural medications might be of value. Positive thinking and medication can be helpful...even powerful!
Adding to my list of natural products would be D3. |
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