Hi everyone! Glad to have found a nice substitute. A lot of us hooked up over at glutenfreeforum.com and so happy to have The Gluten File online. Thank you for that work, it is gorgeous.

I'm still struggling with Ankylosing Spondylitis. And the meds I have been taking for it don't seem to be working quite as well as they were. I need to follow the paleo diet very strictly for awhile and see if that helps me out. It is always one of those "next week I'll start" things.

My gut still isn't 100% great. It might be the small amounts of dairy I'm still consuming occassionally, or perhaps I've got other intolerances. I've already nixed soy and most dairy (occassionally getting wee bits on things like cheetos, which I eat maybe twice a month). I know I am gluten free. Or it might be legumes or nuts causing the problem. Like I said, I really need to get stricter with the diet.