FAQ/Help |
Calendar |
Search |
Today's Posts |
09-24-2012, 11:59 AM | #6 | ||
|
|||
Member
|
Well here is a GLUTEN FREE British recipe that I created, enough for 4 people :
Time to make: 30 minutes+30 minutes cooking time. You will need : 1 Med. Size Oven proof dish 2 Large White potatoes 2 Sweet Potatoes 500g Fresh Mince Beef 2 Cloves of Garlic Salt Pepper Dried Sage Dried Oregano Dried Thyme Tomato Ketchup (Heinz is gluten free) Onion Gravy Powder (Bisto in the glass jar is relatively ok) Vegetable Stock (Knorr veg stock in jelly form is GF) Milk Cheddar Garlic Soft Cheese Mozorella Fresh Tomato Fresh Parsley or Coriander Butter Oil 1 Red Onion Brown sugar Gluten Free Flour Cayenne Pepper 1) Set the oven at 180 degrees. 2) Slice thinly and boil the potatoes. 3) Put butter and oil in a frying pan with 2tsp of brown sugar, use a low heat to caramelize the onions. 4) When onions are browned add the beef. 5) When the mince is almost cooked through add 2 crushed and chopped cloves of garlic, a little salt and pepper, dried oregano, sage and thyme. 6) Cook for a few seconds then sprinkle on the onion gravy powder. 7) Add a Knorr Veg stock soft cube, or some other vegetable stock cube (no water). 8) Add enough milk for the ingredients to stop bubbling, then immediately turn down the heat. 9) Add a good squirt of Tomato Ketchup. 10) Allow to simmer. 11) Pour sliced potatoes out into a colander and allow the steam to partly dry them. 12) Put a little butter, oil and cayenne pepper in a small pan, then while stirring continuously, add 1 tsp of flour, then a handful of grated cheddar, then some milk, then more flour, then milk, keep this up until the quantity is enough. Keep boiling and stirring until mixture goes thick. 13) Immediately remove from heat, mix well and leave to stand. 14) Take your oven proof dish, pour the meat mixture in and flatten. 15) Alternate a slice of white then a slice of sweet potato, slightly overlapping until meat mixture is covered. 16) Pour over the white cheese sauce and spread flat. 17) Cover in grated cheddar. 18) Slice mozorella and alternate that with a sliced tomato down the middle of dish. 19) Blob random slices of soft garlic cheese on. 20) Sprinkle over chopped fresh parsley or coriander. 21) Cook for half hour. Tip : Allow to stand for 10 mins before serving, it stops it being sloppy. Last edited by peacheysncream; 09-24-2012 at 04:33 PM. Reason: too many spaces |
||
Reply With Quote |
|
|
Similar Threads | ||||
Thread | Forum | |||
Pasta dinner to raise funds for retired officer's medical treatments | ALS | |||
Christmas Dinner Menus | Gluten Sensitivity / Celiac Disease | |||
Dinner | On the Lighter Side |