Food Study: Arrowroot

KimS · 10-13-2006, 09:09 PM

Although I cannot seem to find the sources of this information, it is an incredibly interesting read!!

http://health.enotes.com/alternative...edia/arrowroot

Here are some highlights:

Quote:

Since it contains calcium and carbohydrates as well as other nutrients, arrowroot is also used as an easily digested source of nutrition for infants, people recovering from illnesses (especially those with bowel problems), and those on restricted diets. The herb is considered easier on the stomach than other forms of starch. Because arrowroot has not been studied extensively in people or animals, its effectiveness is based mainly on its reputation as a folk remedy.

Quote:

Preparations

The optimum daily dosage of arrowroot has not been established with any certainty. Consumers should follow the package directions for proper use or consult a doctor experienced in the use of alternative remedies. Arrowroot powder, which is basically flavorless, is often mixed with juice or other beverages before ingestion.
Precautions

Arrowroot is not known to be harmful when taken in recommended dosages. However, it is important to remember that the long-term effects of taking the herb (in any amount) have not been investigated. Due to the lack of sufficient medical research, arrowroot should be used with caution in children, women who are pregnant or breast-feeding, and people with liver or kidney disease.

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