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Food Study: Pumpkin

 
 
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Old 10-21-2006, 11:44 AM #1
KimS KimS is offline
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Join Date: Sep 2006
Location: Canada
Posts: 574
15 yr Member
KimS KimS is offline
Member
 
Join Date: Sep 2006
Location: Canada
Posts: 574
15 yr Member
Default Food Study: Pumpkin
http://www.urbanext.uiuc.edu/pumpkins/nutrition.html

Pumpkin Nutrition Facts
(1 cup cooked, boiled, drained, without salt)
Calories 49
Protein 2 grams
Carbohydrate 12 grams
Dietary Fiber 3 grams
Calcium 37 mg
Iron 1.4 mg
Magnesium 22 mg
Potassium 564 mg Zinc 1 mg
Selenium .50 mg
Vitamin C 12 mg
Niacin 1 mg
Folate 21 mcg
Vitamin A 2650 IU
Vitamin E 3 mg

http://nutrican.fshn.uiuc.edu/tables/Pumpkin.html

__________________
Kind regards,
KimS
 formerly pakisa 100 at BT
01/02/2002 Even Small Amounts of Gluten Cause Relapse in Children With Celiac Disease (Docguide.com) 12/20/2002 The symptomatic and histologic response to a gf diet with borderline enteropathy (Docguide.com)
Last edited by KimS; 10-21-2006 at 01:31 PM.
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