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11-03-2006, 12:05 PM | #1 | ||
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Nuts make wonderful baked goods and snacks.
They are so varied in health attributes that I will try to post some food study links here for people to peruse in the future. I have various thoughts on nuts so I'll just list them randomly: I try to vary the nuts we eat so that we are getting a wide range. Nuts can be difficult to digest and so are best put off for a little bit until your gut has healed. Brazil Nuts
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Kind regards, KimS formerly pakisa 100 at BT 01/02/2002 Even Small Amounts of Gluten Cause Relapse in Children With Celiac Disease (Docguide.com) 12/20/2002 The symptomatic and histologic response to a gf diet with borderline enteropathy (Docguide.com) Last edited by KimS; 11-03-2006 at 12:33 PM. |
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11-03-2006, 12:06 PM | #2 | ||
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Apples - cut into bite sized pieces (one or two per person)
Raisins - (a handful per person) Brazil nuts - chopped (about 4 per person) Sea Salt - pinch Cinnamon - sprinkling to taste Honey - drizzle to taste Throw it all into a pot on medium heat and stir occassionally until apples are tender but not mushy (10 minutes... depending upon the type of apple). This makes a warm and wonderful breakfast or snack. It would probably be good cold too... but it never makes it that far in our house. It could be topped with some yoghurt or melted cheese as well.
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Kind regards, KimS formerly pakisa 100 at BT 01/02/2002 Even Small Amounts of Gluten Cause Relapse in Children With Celiac Disease (Docguide.com) 12/20/2002 The symptomatic and histologic response to a gf diet with borderline enteropathy (Docguide.com) |
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