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11-07-2006, 12:14 PM | #1 | |||||||
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With winter and the holidays coming up, lots of nut recipe requests will probably be coming the the forefront. I thought today would be a good day to start this thread with a small overview of both the benefits and warnings of nuts.
http://www.healthy.net/scr/article.asp?ID=1743 Quote:
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http://www.wildernessfamilynaturals....ed_organic.htm Quote:
http://www.naturalhub.com/natural_fo...uts_common.htm I haven't had time to read this one yet... but it looks really good too, so I thought I'd post it as well.
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Kind regards, KimS formerly pakisa 100 at BT 01/02/2002 Even Small Amounts of Gluten Cause Relapse in Children With Celiac Disease (Docguide.com) 12/20/2002 The symptomatic and histologic response to a gf diet with borderline enteropathy (Docguide.com) Last edited by KimS; 11-07-2006 at 12:34 PM. |
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11-08-2006, 04:15 PM | #2 | ||
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Now, after posting the quotes about cooked nuts not being as good for you... Of course, I have to post a roasted nut recipe!
Recipe #1 - General Salty nuts Nuts - any kind Oil - I like grapeseed or safflower because they're pretty tasteless. Sea Salt Spread nuts on a pan in a single layer Drizzle oil sparingly over nuts. No puddles please. Stir the nuts around with your fingers to spread the oil around some more. Sprinkle with sea salt... like you might sprinkle your dinner. Finger stir, again Sprinkle sea salt, again Finger stir and then spread out on the pan, again. Bake at 200F for 10 or 15 minutes (depending on the nut - some take longer than others to soften a bit). Stir and spread again. Bake for another 10 or 15 minutes. Cool. Enjoy. Place the remainder in a glass canning jar and keep it in the fridge. When company comes over, they always seem to love the nuts! Not just me... but the nuts that I bake. Recipe #2 - Spicey Walnuts or Pecans Walnuts or Pecans (sometimes I get really wild and mix them up! ) Oil Sea Salt Turmeric Cayenne Same directions as for above. The turmeric should be a lighter sprinkling than the sea salt, as you do not want it to overtake the flavour of the salt. The cayenne should be even more lightly sprinkled. Then your second batch, you can go heavier or lighter with the flavours that you prefer. Special Note: For some people who find nuts hard to digest, soaking them overnight first may be helpful. I'm going to try soaking some almonds for two nights just to see how they do after practically sprouting.
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Kind regards, KimS formerly pakisa 100 at BT 01/02/2002 Even Small Amounts of Gluten Cause Relapse in Children With Celiac Disease (Docguide.com) 12/20/2002 The symptomatic and histologic response to a gf diet with borderline enteropathy (Docguide.com) |
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