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11-14-2006, 06:03 PM | #1 | ||
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http://www.proteinpower.com/drmike/?p=305
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11-14-2006, 08:21 PM | #2 | ||
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Senior Member (jccglutenfree)
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Thanks for the post, Nancy. It is an important reminder. I learned of the copper/zinc balance because of my daughter who tested high copper/low zinc.... and she needs extra zinc, and no copper, because she has pyroluria. But that is a special circumstance.
Zinc is one of those things that can be overdone, and any higher than recommended dosing should be recommended and monitored by a doctor. Here is a product that builds in the copper/zinc balance...not a bad idea if taking extra zinc. http://www.iherb.com/store/ProductDe...&pid=NOW-01510 Here is a thread that MrsD has on zinc, for additional information. http://neurotalk.psychcentral.com/showthread.php?t=4410 I've found things I've read about zinc very interesting, and my daughters symptoms where in line with zinc deficiency. Zinc is important to the gut, too. Somewhere I have something on that...but don't have time to look for it now. Cara
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11-14-2006, 10:26 PM | #3 | ||
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It was interesting that chelated zinc/copper gets into the blood by a different route.
What I was thinking of was all these "cold" products out now with zinc. It really has become the supplement du jour. And if you think about it, when you've got a cold you really need the white blood cells around, if you're copper deficient because you take zinc, you could be in for a longer cold. Also, I found the hints about copper deficiency interesting. I'm nuts for nuts and probably get at least 1 oz (more most likely) every day. I just read an article about how the EFA profile in nuts is so ideal, and now this about copper. I guess I shouldn't beat myself up over eating nuts. |
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11-14-2006, 11:24 PM | #4 | ||
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Senior Member (jccglutenfree)
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I agree, extra zinc is promoted a lot during cold and flu season, and there are always those who think more is better, or don't consider too much could cause harm, or don't stop to think to add up all their sources of it.
Cara
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