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B Vitamin Therapy

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Old 03-18-2016, 02:31 PM   #1
Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,013
Default B Vitamin Therapy

I take them all separately and every few days a B complex. I just found that taking separate B2 can help with more energy and I'm taking now a 100mg cap could help my issues more. I've read that many with migraine issues take B2.


Headaches are not my issue but OA sure is. I do all I can to keep moving and in reduced pain.
OA onset at 18, now 79. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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BioBased (04-22-2016)

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