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B Vitamin Therapy

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Old 03-18-2016, 01:31 PM   #1
caroline2
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Join Date: May 2015
Location: Santa Monica, CA
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Default B Vitamin Therapy

I take them all separately and every few days a B complex. I just found that taking separate B2 can help with more energy and I'm taking now a 100mg cap could help my issues more. I've read that many with migraine issues take B2.

http://www.vitamins-supplements.org/...riboflavin.php

Headaches are not my issue but OA sure is. I do all I can to keep moving and in reduced pain.
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OA onset at 18, now 79. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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