I have come upon a remedy for constipation that requires no change in diet. It's an activity you do on the toilet. It sounds crazy but it works 90% of the time. PM me if you want the details. I'm not kidding.

ok sent a note

I told one person and he hasn't responded yet. I take that as an "I don't believe you". It does sound crazy but it has worked for me. Sorry there are so many skeptics.

I have problems from my blood pressure and COPD meds and tried everything as well. The only thing I have found that makes me normal again is Siggi's Yogurt, I don't know why because most other yogurts and probiotics made me worse but Siggi's must have something a little different.

judi

I have searched for info on Vibration Machines and haven't come up with what I saw on some show about stuff in an old building for sale. It was a chair that vibrated FOR constipated patients. This caught my eye so I did a bit of research myself.

I learned that a vibration going through the body stimulates going. But how was a problem. How do you vibrate yourself. Easy when you think about it. Your heels. Raising and dropping your heels in a rhythmic pattern causes a vibration to go through your body. But you must concentrate and be patient.

I take enough magnesium thru the day but don't want the "runs"....so MOST mornings after I do my stretching and moving around on my bed and massaging my stomach it loosens things up and off to the bathroom..it's like clockwork MOST days. That's my vibration, my body and hands. Getting fluids going in the AM do the tricks for many.

Thanks for the replys but what is Movicol ?

I Will try magnesium .. I do do the mag citrate .. thanks